HEALTH AND WELLNESS FAIR

Mark your Calendars! Wednesday, March 28 Community Center (on the Fairgrounds)11am to 2pm over 20 Vendors
FREE Screenings and Raffle!

Lunch and Learn

Before we make any positive behavior change, we need to think about changing. Lunch and Learns are opportunities to think.

Brian Nowak, Coordinator of the Medina County Health and Wellness Program will be offering a Lunch and Learn at various County Buildings during the months of January, February and March.

The Lunch and Learn will focus on the 16 characteristics of people throughout the world, who are healthy and live to be 100 years old.

Living to be 100
February 14, 2012
12:00 to 1:00 PM
Sanitary Engineer's Office
791 West Smith Rd.
Bring Your Own Lunch

Living to be 100
February 15, 2012
12:00 to 1:00 PM
County Administration Building
Bring Your Own Lunch

Gary L. Wright, Senior Vice President of Robert W. Baird and Co. will share 6 East Steps that will lead you to Financial Wellness!

Getting Fiscally Fit
February 7, 2012
12:10 to 1:00 PM
Medina County Health Dept.
Bring Your Own Lunch

Exercise

Walking is great exercise. Check out the walking trails offered by the Medina County Park District. Combine fresh air and scenic beauty for a great exercise experience

Medina Community Recreation Center offers a 20% discount to County Employees. Take the opportunity to exercise before or after work or during lunch.

Medical Mutual offers Fitness Club Discounts to Medical Mutual members at local Fitness Centers, such as Curves and FitWorks.

Medina Tone Fitness Center offers Spinning, Yoga, Strength Training, Pilates, Zumba and much more.Medina Tone and Fitness

Nutrition

WEIGHT WATCHERS
MEDINA COUNTY
HEALTH DEPARTMENT
CLICK HERE
FOR MORE INFORMATION

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